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“Cocoa flavanols improve cognition in young adults and protect from cognitive decline in the elderly. 

09 Sep

Cocoa flavanols improve cognition in young adults and protect from cognitive decline in the elderly.
A review of randomized controlled trials found that people generally had enhancements in working memory performance and improved visual information processing after eating cocoa flavanols.

Eating cocoa after a night of total sleep deprivation actually counteracted the cognitive impairment that lack of sleep can cause.
One should be cautious about buying any dark chocolate brand because a recent study found many brands of dark chocolate have lead and cadmium levels that exceed safety standards.

Bron: The Cacao Obsessed op Instagram: “#Cocoa flavanols improve cognition in young adults and protect from cognitive decline in the elderly. A review of randomized controlled…” • Instagram

 

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